On Wednesday 10th October, #IAMWHOLE, Jordan Stephens and YMCA are launching the movement, #WHOLEHOUR, that encourages people to take an hour out of their day (preferably midday to 1pm) on World Mental Health Day to do something to support their mental wellbeing.
#WHOLEHOUR aims to recognise and champion the importance of self care and taking time to look after your mental health. You can find out more at www.whole.org.uk/whole-hour/
Furthermore, #IAMWHOLE has branched out into the world of podcasts with #WHOLETRUTH – which follows Jordan Stephens in his pursuit of a good conversation about mental health. Speaking to a range of guests including musician and mental health advocate Professor Green, writer and campaigner Chidera Eggerue (The Slumflower), and #WHOLE’s creative director Matt Campion, #WHOLETRUTH available on iTunes, Acast and Podbean.