Listening to music at work can often be seen as a way to procrastinate or avoid doing actual work. However, research suggests that there might actually be a lot of benefits to listening to music while working or doing pretty much anything else.
You can work on an important assignment, homework or simply browse NFL predictions, for example, and music will make you feel better while doing so. That being said, music is quite a powerful stimuli that can enhance our emotions and boost out productivity. But how does listening to music makes us productive exactly? Let’s find out, shall we?
Does listening to music actually make us more productive, or does it just feel like it does?
As a matter of fact, music does makes us more productive. It’s not just a subjective feeling. That said, listening to music affects our nerve cells in our brains, which are also called neurons, by stimulating them to produce dopamine also known as “feel good chemical” which induces the feeling of pleasurable and rewarding feeling.
Simply put, it’s what makes you feel good, happy and motivated. That’s why listening to music in various situations can affect your mood, especially in situations that have a tendency to become quite stressful, such as working. Music also boosts creativity, innovation and multitasking which can be vital in group projects and assignments.
What kind of music is most effective for boosting productivity?
Generally, the type of music that works best depends on individual preferences. If you’re a fan of Metal or Rock genres, Pop or Country songs may irritate you further. However, scientists have discovered that classical music boosts cognitive functions and memory recall. You may not like classic music but it does help your brain function better.
That’s why many artists and surgeons listen to this type of music when performing difficult tasks. Ultimately, the best way to figure out what kind of music works best for you is to experiment with different genres and see what helps you focus and feel more productive. There is no wrong answer here – it’s all about finding what works best for you personally.
The benefits of listening to music while working
Listening to music while working has been shown to have a number of benefits. For one, it can help you focus on your work and get into a flow state more easily. It can also boost your mood and improve your productivity.
In addition, listening to music can help reduce stress and anxiety. This is especially beneficial if you work in a high-pressure environment. Listening to calming music can help you relax and feel more positive about your work.
Finally, listening to music can also be a great way to break up the monotony of work. If you find yourself getting bored or feeling restless, put on some of your favourite tunes and let yourself get lost in the music for a few minutes. This can help refresh your mind and give you the energy you need to finish your work.
Listening to music can help us better focus on the task at hand and block out distractions. It can also increase our motivation to work by providing us with a pleasant background noise.